/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){:root,:host{--shimmer-angle:20deg}*,:before,:after,::backdrop{--tw-translate-x:0;--tw-translate-y:0;--tw-translate-z:0;--tw-border-style:solid;--tw-leading:initial;--tw-font-weight:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-outline-style:solid;--tw-duration:initial;--tw-animation-delay:0s;--tw-animation-direction:normal;--tw-animation-duration:initial;--tw-animation-fill-mode:none;--tw-animation-iteration-count:1;--tw-enter-blur:0;--tw-enter-opacity:1;--tw-enter-rotate:0;--tw-enter-scale:1;--tw-enter-translate-x:0;--tw-enter-translate-y:0;--tw-exit-blur:0;--tw-exit-opacity:1;--tw-exit-rotate:0;--tw-exit-scale:1;--tw-exit-translate-x:0;--tw-exit-translate-y:0;--scroll-fade-t:0px;--scroll-fade-b:0px;--scroll-fade-s:0px;--scroll-fade-e:0px;--scroll-fade-mask:initial;--shimmer-image:initial;--shimmer-text-fill:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--color-black:#000;--color-white:#fff;--spacing:.25rem;--container-xs:20rem;--container-lg:32rem;--text-xs:.75rem;--text-xs--line-height:calc(1 / .75);--text-sm:.875rem;--text-sm--line-height:calc(1.25 / .875);--text-lg:1.125rem;--text-lg--line-height:calc(1.75 / 1.125);--font-weight-medium:500;--font-weight-semibold:600;--radius-xs:.125rem;--radius-md:.375rem;--radius-lg:.5rem;--animate-spin:spin 1s linear infinite;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.fixed{position:fixed}.inset-0{inset:calc(var(--spacing) * 0)}.start{inset-inline-start:var(--spacing)}.top-4{top:calc(var(--spacing) * 4)}.top-\[50\%\]{top:50%}.right-4{right:calc(var(--spacing) * 4)}.left-\[50\%\]{left:50%}.z-50{z-index:50}.row-1{grid-row:1}.row-2{grid-row:2}.row-3{grid-row:3}.mb-2{margin-bottom:calc(var(--spacing) * 2)}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline-flex{display:inline-flex}.size-4{width:calc(var(--spacing) * 4);height:calc(var(--spacing) * 4)}.size-6{width:calc(var(--spacing) * 6);height:calc(var(--spacing) * 6)}.size-8{width:calc(var(--spacing) * 8);height:calc(var(--spacing) * 8)}.size-9{width:calc(var(--spacing) * 9);height:calc(var(--spacing) * 9)}.size-10{width:calc(var(--spacing) * 10);height:calc(var(--spacing) * 10)}.size-16{width:calc(var(--spacing) * 16);height:calc(var(--spacing) * 16)}.h-6{height:calc(var(--spacing) * 6)}.h-8{height:calc(var(--spacing) * 8)}.h-9{height:calc(var(--spacing) * 9)}.h-10{height:calc(var(--spacing) * 10)}.w-full{width:100%}.max-w-\[calc\(100\%-2rem\)\]{max-width:calc(100% - 2rem)}.shrink-0{flex-shrink:0}.translate-x-\[-50\%\]{--tw-translate-x:-50%;translate:var(--tw-translate-x) var(--tw-translate-y)}.translate-y-\[-50\%\]{--tw-translate-y:-50%;translate:var(--tw-translate-x) var(--tw-translate-y)}.animate-spin{animation:var(--animate-spin)}.grid-rows-\[auto_1fr\]{grid-template-rows:auto 1fr}.flex-col{flex-direction:column}.flex-col-reverse{flex-direction:column-reverse}.place-items-center{place-items:center}.items-center{align-items:center}.justify-center{justify-content:center}.gap-1{gap:calc(var(--spacing) * 1)}.gap-1\.5{gap:calc(var(--spacing) * 1.5)}.gap-2{gap:calc(var(--spacing) * 2)}.gap-4{gap:calc(var(--spacing) * 4)}.rounded-lg{border-radius:var(--radius-lg)}.rounded-md{border-radius:var(--radius-md)}.rounded-xs{border-radius:var(--radius-xs)}.border{border-style:var(--tw-border-style);border-width:1px}.bg-black\/50{background-color:#00000080}@supports (color:color-mix(in lab, red, red)){.bg-black\/50{background-color:color-mix(in oklab, var(--color-black) 50%, transparent)}}.p-6{padding:calc(var(--spacing) * 6)}.px-2{padding-inline:calc(var(--spacing) * 2)}.px-3{padding-inline:calc(var(--spacing) * 3)}.px-4{padding-inline:calc(var(--spacing) * 4)}.px-6{padding-inline:calc(var(--spacing) * 6)}.py-2{padding-block:calc(var(--spacing) * 2)}.text-center{text-align:center}.text-lg{font-size:var(--text-lg);line-height:var(--tw-leading,var(--text-lg--line-height))}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.text-xs{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.leading-none{--tw-leading:1;line-height:1}.font-medium{--tw-font-weight:var(--font-weight-medium);font-weight:var(--font-weight-medium)}.font-semibold{--tw-font-weight:var(--font-weight-semibold);font-weight:var(--font-weight-semibold)}.whitespace-nowrap{white-space:nowrap}.text-white{color:var(--color-white)}.underline-offset-4{text-underline-offset:4px}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.opacity-70{opacity:.7}.shadow-lg{--tw-shadow:0 10px 15px -3px var(--tw-shadow-color,#0000001a), 0 4px 6px -4px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.shadow-xs{--tw-shadow:0 1px 2px 0 var(--tw-shadow-color,#0000000d);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.transition-all{transition-property:all;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-opacity{transition-property:opacity;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.duration-200{--tw-duration:.2s;transition-duration:.2s}.outline-none{--tw-outline-style:none;outline-style:none}.paused{animation-play-state:paused}.group-data-\[size\=sm\]\/alert-dialog-content\:grid:is(:where(.group\/alert-dialog-content)[data-size=sm] *){display:grid}.group-data-\[size\=sm\]\/alert-dialog-content\:grid-cols-2:is(:where(.group\/alert-dialog-content)[data-size=sm] *){grid-template-columns:repeat(2,minmax(0,1fr))}@media (hover:hover){.hover\:underline:hover{text-decoration-line:underline}.hover\:opacity-100:hover{opacity:1}}.focus\:ring-2:focus{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(2px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.focus\:ring-offset-2:focus{--tw-ring-offset-width:2px;--tw-ring-offset-shadow:var(--tw-ring-inset,) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color)}.focus\:outline-hidden:focus{--tw-outline-style:none;outline-style:none}@media (forced-colors:active){.focus\:outline-hidden:focus{outline-offset:2px;outline:2px solid #0000}}.focus-visible\:ring-\[3px\]:focus-visible{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(3px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.disabled\:pointer-events-none:disabled{pointer-events:none}.disabled\:opacity-50:disabled{opacity:.5}.has-data-\[slot\=alert-dialog-media\]\:grid-rows-\[auto_auto_1fr\]:has([data-slot=alert-dialog-media]){grid-template-rows:auto auto 1fr}.has-data-\[slot\=alert-dialog-media\]\:gap-x-6:has([data-slot=alert-dialog-media]){column-gap:calc(var(--spacing) * 6)}.has-\[\>svg\]\:px-1\.5:has(>svg){padding-inline:calc(var(--spacing) * 1.5)}.has-\[\>svg\]\:px-2\.5:has(>svg){padding-inline:calc(var(--spacing) * 2.5)}.has-\[\>svg\]\:px-3:has(>svg){padding-inline:calc(var(--spacing) * 3)}.has-\[\>svg\]\:px-4:has(>svg){padding-inline:calc(var(--spacing) * 4)}.data-\[size\=sm\]\:max-w-xs[data-size=sm]{max-width:var(--container-xs)}.data-\[state\=closed\]\:animate-out[data-state=closed]{animation:exit var(--tw-animation-duration,var(--tw-duration,.15s))var(--tw-ease,ease)var(--tw-animation-delay,0s)var(--tw-animation-iteration-count,1)var(--tw-animation-direction,normal)var(--tw-animation-fill-mode,none)}.data-\[state\=closed\]\:fade-out-0[data-state=closed]{--tw-exit-opacity:0}.data-\[state\=closed\]\:zoom-out-95[data-state=closed]{--tw-exit-scale:.95}.data-\[state\=open\]\:animate-in[data-state=open]{animation:enter var(--tw-animation-duration,var(--tw-duration,.15s))var(--tw-ease,ease)var(--tw-animation-delay,0s)var(--tw-animation-iteration-count,1)var(--tw-animation-direction,normal)var(--tw-animation-fill-mode,none)}.data-\[state\=open\]\:fade-in-0[data-state=open]{--tw-enter-opacity:0}.data-\[state\=open\]\:zoom-in-95[data-state=open]{--tw-enter-scale:.95}@media (width>=40rem){.sm\:max-w-lg{max-width:var(--container-lg)}.sm\:flex-row{flex-direction:row}.sm\:justify-end{justify-content:flex-end}.sm\:text-left{text-align:left}.sm\:group-data-\[size\=default\]\/alert-dialog-content\:row-span-2:is(:where(.group\/alert-dialog-content)[data-size=default] *){grid-row:span 2/span 2}.sm\:group-data-\[size\=default\]\/alert-dialog-content\:place-items-start:is(:where(.group\/alert-dialog-content)[data-size=default] *){place-items:start}.sm\:group-data-\[size\=default\]\/alert-dialog-content\:text-left:is(:where(.group\/alert-dialog-content)[data-size=default] *){text-align:left}.sm\:group-data-\[size\=default\]\/alert-dialog-content\:group-has-data-\[slot\=alert-dialog-media\]\/alert-dialog-content\:col-start-2:is(:where(.group\/alert-dialog-content)[data-size=default] *):is(:where(.group\/alert-dialog-content):has([data-slot=alert-dialog-media]) *){grid-column-start:2}.sm\:group-data-\[size\=default\]\/alert-dialog-content\:has-data-\[slot\=alert-dialog-media\]\:grid-rows-\[auto_1fr\]:is(:where(.group\/alert-dialog-content)[data-size=default] *):has([data-slot=alert-dialog-media]){grid-template-rows:auto 1fr}.data-\[size\=default\]\:sm\:max-w-lg[data-size=default]{max-width:var(--container-lg)}}.\[\&_svg\]\:pointer-events-none svg{pointer-events:none}.\[\&_svg\]\:shrink-0 svg{flex-shrink:0}.\[\&_svg\:not\(\[class\*\=\'size-\'\]\)\]\:size-3 svg:not([class*=size-]){width:calc(var(--spacing) * 3);height:calc(var(--spacing) * 3)}.\[\&_svg\:not\(\[class\*\=\'size-\'\]\)\]\:size-4 svg:not([class*=size-]){width:calc(var(--spacing) * 4);height:calc(var(--spacing) * 4)}:is(.\*\:\[svg\:not\(\[class\*\=\'size-\'\]\)\]\:size-8>*):is(svg:not([class*=size-])){width:calc(var(--spacing) * 8);height:calc(var(--spacing) * 8)}}@property --tw-animation-delay{syntax:"*";inherits:false;initial-value:0s}@property --tw-animation-direction{syntax:"*";inherits:false;initial-value:normal}@property --tw-animation-duration{syntax:"*";inherits:false}@property --tw-animation-fill-mode{syntax:"*";inherits:false;initial-value:none}@property --tw-animation-iteration-count{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-translate-y{syntax:"*";inherits:false;initial-value:0}@property --scroll-fade-t{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-b{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-s{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-e{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-mask{syntax:"*";inherits:false}@property --shimmer-angle{syntax:"<angle>";inherits:true;initial-value:20deg}@property --shimmer-image{syntax:"*";inherits:false}@property --shimmer-text-fill{syntax:"*";inherits:false}@media (prefers-reduced-motion:reduce){.shimmer{-webkit-text-fill-color:currentColor;background-image:none;animation:none}}.swap-dialog{overscroll-behavior:contain;max-height:90dvh;overflow-y:auto}.today-routine-picker{gap:5px;margin:14px 0 4px;display:grid;position:relative}.today-routine-picker span{color:var(--muted);letter-spacing:.11em;font-size:8px;font-weight:900}.today-routine-picker select{width:100%;height:44px;color:var(--white);background:#0b1617;border:1px solid #c7f04b55;border-radius:11px;padding:0 12px;font-size:12px;font-weight:800}.manual-plan-link{width:100%;color:var(--muted);background:0 0;border:0;margin-top:10px;font-size:10px;text-decoration:underline}.weekly-coach-card,.progress-overview{border:1px solid var(--line);background:#111d1e;border-radius:18px;margin-top:14px;padding:16px}.weekly-score{align-items:baseline;gap:7px;margin-top:10px;display:flex}.weekly-score b{color:var(--lime);font-size:30px}.weekly-score span{color:var(--muted);font-size:11px}.weekly-signals,.progress-overview>div:nth-child(2){flex-wrap:wrap;gap:7px;margin:10px 0;display:flex}.weekly-signals span,.progress-overview>div:nth-child(2) span{border:1px solid var(--line);color:#c4cecc;border-radius:999px;padding:7px 9px;font-size:9px}.weekly-coach-card>p,.progress-overview>p{color:var(--muted);margin:7px 0;font-size:10px;line-height:1.5}.weekly-advice{border-left:2px solid var(--lime);background:#c7f04b0a;gap:8px;margin-top:11px;padding:10px;display:flex}.weekly-advice svg{width:17px;color:var(--lime);flex:none}.weekly-advice p{color:#c8d2d0!important;margin:0!important}.weekly-advice b{color:var(--lime);letter-spacing:.1em;font-size:8px;display:block}.progress-overview{margin:0 0 16px}.progress-overview>small{color:var(--muted);font-size:8px}.frequent-meals{margin-top:13px;display:block!important}.frequent-meals>small{color:var(--lime);letter-spacing:.11em;font-size:8px;font-weight:900}.frequent-meals>div{gap:7px;padding:7px 0 3px;display:flex;overflow-x:auto}.frequent-meals>div>span{background:#0b1617;border:1px solid #c7f04b44;border-radius:11px;flex:none;grid-template-columns:auto 28px;display:grid;overflow:hidden}.frequent-meals button{min-height:42px;color:var(--white);text-align:left;background:0 0;border:0;padding:7px 9px}.frequent-meals button b,.frequent-meals button small{text-overflow:ellipsis;white-space:nowrap;max-width:180px;display:block;overflow:hidden}.frequent-meals button b{font-size:9px}.frequent-meals button small{color:var(--muted);margin-top:3px;font-size:7px}.frequent-meals>div>span>button:last-child{text-align:center;color:#d88989;border-left:1px solid var(--line);padding:0}.meal-entry>.save-frequent-meal{color:var(--lime)!important;background:0 0!important;border:1px solid #c7f04b55!important;margin-top:7px!important}.swap-reasons{gap:7px;display:grid}.swap-reasons>small{color:var(--lime);letter-spacing:.1em;font-size:8px;font-weight:900}.swap-reasons>div{grid-template-columns:1fr 1fr;gap:6px;display:grid}.swap-reasons button{border:1px solid var(--line);min-height:38px;color:var(--muted);background:#0b1617;border-radius:9px;font-size:8px}.swap-reasons button.active{border-color:var(--lime);color:var(--lime);background:#c7f04b0c}.onboarding-dialog{max-height:94dvh;overflow:auto;width:min(94vw,520px)!important;color:var(--white)!important;border-color:var(--line)!important;background:#111d1e!important}.onboarding-progress{background:#263536;border-radius:99px;height:5px;overflow:hidden}.onboarding-progress span{background:var(--lime);height:100%;display:block}.onboarding-options{gap:8px;display:grid}.onboarding-options.compact{grid-template-columns:repeat(2,minmax(0,1fr))}.onboarding-options button{border:1px solid var(--line);min-height:48px;color:var(--white);background:#0b1617;border-radius:11px;font-weight:800}.onboarding-options button.active{border-color:var(--lime);color:var(--lime);background:#c7f04b12}.onboarding-options.weekday small{color:var(--muted)}.onboarding-fields{grid-template-columns:1fr 1fr;gap:8px;display:grid}.onboarding-fields label{color:var(--muted);font-size:8px;font-weight:800}.onboarding-fields input,.onboarding-fields select{border:1px solid var(--line);width:100%;height:43px;color:var(--white);background:#0b1617;border-radius:9px;margin-top:5px;padding:0 9px;display:block}.onboarding-summary{text-align:center;background:#c7f04b0a;border:1px solid #c7f04b55;border-radius:14px;padding:17px}.onboarding-summary>svg{color:var(--lime)}.onboarding-summary b,.onboarding-summary p,.onboarding-summary small{margin:7px 0;display:block}.onboarding-summary p{color:var(--muted);font-size:11px}.onboarding-summary strong{color:var(--lime)}.onboarding-actions{justify-content:flex-end;gap:8px;display:flex}.onboarding-actions button{border:1px solid var(--line);min-height:45px;color:var(--white);background:#182526;border-radius:10px;align-items:center;gap:5px;padding:0 14px;font-weight:800;display:flex}.onboarding-actions button:last-child{background:var(--lime);color:var(--ink);border-color:var(--lime)}.onboarding-actions button:disabled{opacity:.4}.onboarding-actions svg{width:16px}@media (width<=380px){.onboarding-fields{grid-template-columns:1fr}.weekly-signals{gap:5px}.today-routine-picker select{font-size:11px}}.session-setup-dialog{width:min(94vw,520px);padding:20px;background:var(--panel)!important;color:var(--white)!important}.setup-group{gap:8px;margin-top:14px;display:grid}.setup-group>small{letter-spacing:.12em;color:var(--muted);font-weight:800}.setup-group>div{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.setup-group button{border:1px solid var(--line);background:var(--ink);min-height:48px;color:var(--white);font:inherit;border-radius:12px;font-weight:700}.setup-group button.active{border-color:var(--lime);color:var(--lime);background:#c7f04b1f}.live-coach-card{background:linear-gradient(135deg,#c7f04b1a,#0c1b1beb);border:1px solid #c7f04b66;border-radius:16px;gap:10px;margin:0 16px 14px;padding:14px;display:grid}.live-coach-card>div{align-items:flex-start;gap:10px;display:flex}.live-coach-card svg{width:22px;color:var(--lime);flex:none}.live-coach-card span{gap:5px;display:grid}.live-coach-card small{color:var(--lime);letter-spacing:.12em;font-weight:800}.live-coach-card b{font-size:14px;line-height:1.45}.live-coach-card em{color:var(--lime);font-size:13px;font-style:normal}.live-coach-card p{color:var(--muted);margin:0;font-size:12px}.live-coach-card>button{background:var(--lime);min-height:48px;color:var(--ink);font:inherit;border:0;border-radius:12px;font-weight:900}.rest-timer{border:1px solid var(--line);background:var(--panel);border-radius:14px;justify-content:space-between;align-items:center;margin:0 16px 14px;padding:12px 14px;display:flex}.rest-timer span{display:grid}.rest-timer small{color:var(--muted);letter-spacing:.12em}.rest-timer b{color:var(--lime);font-size:28px}.rest-timer div{gap:8px;display:flex}.rest-timer button{border:1px solid var(--line);background:var(--ink);min-height:44px;color:var(--white);font:inherit;border-radius:10px;padding:8px 12px}.rest-ready{text-align:center;color:var(--lime);margin:0 16px 12px;font-weight:800}.effort-quick{gap:8px;margin:14px 0;display:grid}.effort-quick>small,.set-kind-row>small{color:var(--muted);letter-spacing:.12em;font-weight:800}.effort-quick>div{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;display:grid}.effort-quick button,.set-kind-row button{border:1px solid var(--line);background:var(--ink);min-height:44px;color:var(--white);font:inherit;border-radius:10px;font-size:13px}.effort-quick button.active,.set-kind-row button.active{border-color:var(--lime);background:#c7f04b1f}.effort-quick .rir-detail{min-height:36px;color:var(--muted);background:0 0;border:0;text-decoration:underline}.set-kind-row{grid-template-columns:auto repeat(4,minmax(0,1fr));align-items:center;gap:6px;margin:12px 0;display:grid}.set-kind-row button{padding:4px;font-size:11px}.logged-sets select{border:1px solid var(--line);background:var(--ink);max-width:100px;min-height:34px;color:var(--muted);border-radius:8px;font-size:11px}.exercise-complete-card{border:1px solid var(--lime);background:#c7f04b14;border-radius:16px;gap:7px;margin:16px;padding:16px;display:grid}.exercise-complete-card small{color:var(--lime);letter-spacing:.12em;font-weight:800}.exercise-complete-card h2,.exercise-complete-card p{margin:0}.exercise-complete-card b{color:var(--lime);font-size:14px}.exercise-complete-card em{color:var(--white);margin-top:5px;font-style:normal;font-weight:700}.exercise-nav .next-coached{background:var(--lime);color:var(--ink);font-size:13px}.compact-history{color:var(--muted);margin:0 16px 12px;font-size:12px}.compact-history summary{min-height:40px;color:var(--muted);align-items:center;text-decoration:underline;display:flex}.compact-history p{margin:6px 0}.compact-history b{color:var(--white)}@media (width<=390px){.set-kind-row{grid-template-columns:repeat(2,minmax(0,1fr))}.set-kind-row>small{grid-column:1/-1}.exercise-reference b{font-size:13px}.setup-group button{padding:4px;font-size:12px}}.steps-card{border:1px solid var(--line);background:#111d1e;border-radius:18px;margin-top:14px;padding:16px}.steps-card>header{grid-template-columns:40px 1fr auto;align-items:center;gap:10px;display:grid}.steps-card>header>span{width:40px;height:40px;color:var(--lime);background:#c7f04b12;border-radius:12px;place-items:center;display:grid}.steps-card>header svg{width:20px}.steps-card header small{color:var(--lime);letter-spacing:.12em;font-size:8px;display:block}.steps-card h2{margin:3px 0 0;font-size:16px}.steps-card header>b{color:var(--lime);font-variant-numeric:tabular-nums;font-size:18px}.steps-entry{grid-template-columns:minmax(0,1fr) auto;gap:8px;margin-top:14px;display:grid}.steps-entry label>span{color:var(--muted);margin-bottom:5px;font-size:8px;font-weight:800;display:block}.steps-entry input{width:100%;height:44px;color:var(--white);background:#0b1415;border:1px solid #344445;border-radius:10px;outline:0;padding:0 11px;font-size:16px;font-weight:800}.steps-entry input:focus{border-color:var(--lime)}.steps-entry button{background:var(--lime);min-width:110px;height:44px;color:var(--ink);border:0;border-radius:10px;justify-content:center;align-self:end;align-items:center;gap:6px;font-size:9px;font-weight:900;display:flex}.steps-entry button svg{width:14px}.steps-entry button:disabled{opacity:.5}.steps-coach{border-left:2px solid var(--lime);background:#c7f04b0a;border-radius:4px 10px 10px 4px;gap:8px;margin-top:12px;padding:11px;display:flex}.steps-coach>svg{width:16px;color:var(--lime);flex:none}.steps-coach p,.steps-coach b{display:block}.steps-coach p{color:var(--muted);margin:0;font-size:9px;line-height:1.5}.steps-coach b{color:var(--white);margin-bottom:2px;font-size:10px}.steps-note{color:#718381;margin-top:9px;font-size:8px;line-height:1.45;display:block}@media (width<=360px){.steps-card>header{grid-template-columns:36px 1fr}.steps-card header>b{grid-column:2}.steps-entry{grid-template-columns:1fr}.steps-entry button{width:100%}}.exercise-head-actions{align-items:center;gap:18px;display:flex}.exercise-head-actions>a{color:var(--lime);background:0 0;border:0;align-items:center;gap:6px;font-size:10px;font-weight:800;text-decoration:none;display:flex}.exercise-head-actions svg{width:13px;height:13px}.meal-entry>.scan-product-button{height:48px!important;color:var(--lime)!important;background:#c7f04b12!important;border:1px solid #c7f04b66!important;margin-top:12px!important}.scan-product-button svg{width:18px!important}.barcode-overlay{z-index:200;background:#020708e8;place-items:end center;display:grid;position:fixed;inset:0}.barcode-sheet{width:min(100%,520px);max-height:100dvh;padding:18px 16px max(18px,env(safe-area-inset-bottom));color:var(--white);background:#101a1b;border:1px solid #354546;border-radius:24px 24px 0 0;overflow:auto;box-shadow:0 -20px 60px #0009}.barcode-sheet>header{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.barcode-sheet>header small,.barcode-sheet>header b{display:block}.barcode-sheet>header small{color:var(--lime);letter-spacing:.13em;font-size:8px}.barcode-sheet>header b{margin-top:3px;font-size:15px}.barcode-sheet>header button{border:1px solid var(--line);width:38px;height:38px;color:var(--white);background:#172324;border-radius:11px;place-items:center;display:grid}.barcode-sheet>header button svg{width:18px}.scanner-camera{background:#020707;border-radius:18px;height:min(62dvh,520px);position:relative;overflow:hidden}.scanner-camera video{object-fit:cover;width:100%;height:100%}.scanner-frame{border:1px solid #c7f04b55;border-radius:16px;position:absolute;inset:25% 9%;box-shadow:0 0 0 999px #0007}.scanner-frame span{border-color:var(--lime);width:28px;height:28px;position:absolute}.scanner-frame span:first-child{border-top:3px solid;border-left:3px solid;top:-2px;left:-2px}.scanner-frame span:nth-child(2){border-top:3px solid;border-right:3px solid;top:-2px;right:-2px}.scanner-frame span:nth-child(3){border-bottom:3px solid;border-left:3px solid;bottom:-2px;left:-2px}.scanner-frame span:nth-child(4){border-bottom:3px solid;border-right:3px solid;bottom:-2px;right:-2px}.scanner-camera>p,.scanner-loading{z-index:2;color:#fff;background:#071111dd;border-radius:11px;justify-content:center;align-items:center;gap:7px;margin:0;padding:12px;font-size:10px;display:flex;position:absolute;bottom:18px;left:18px;right:18px}.scanner-camera>p svg,.scanner-loading svg{width:17px;color:var(--lime)}.scanner-loading svg{animation:1s linear infinite scanner-spin}@keyframes scanner-spin{to{transform:rotate(360deg)}}.scanner-error{text-align:center;padding:38px 16px}.scanner-error>svg{width:42px;height:42px;color:var(--lime)}.scanner-error h3{margin:12px 0 6px}.scanner-error p{color:var(--muted);font-size:10px;line-height:1.5}.scanner-error button,.use-scanned-product{background:var(--lime);width:100%;height:48px;color:var(--ink);border:0;border-radius:11px;margin-top:14px;font-size:10px;font-weight:900}.scanned-product{padding:4px}.scanned-product-head{grid-template-columns:72px 1fr;align-items:center;gap:12px;display:grid}.scanned-product-head img,.scanned-product-head>span{object-fit:contain;width:72px;height:72px;color:var(--ink);background:#fff;border-radius:12px;place-items:center;display:grid}.scanned-product-head>span svg{width:28px}.scanned-product-head small{color:var(--lime);letter-spacing:.1em;font-size:8px}.scanned-product-head h3{margin:4px 0;font-size:16px}.scanned-product-head p{color:var(--muted);margin:0;font-size:10px}.scanned-product>label{color:var(--muted);letter-spacing:.1em;margin-top:16px;font-size:8px;font-weight:800;display:block}.scanned-product>label span{background:#0b1415;border:1px solid #344445;border-radius:11px;align-items:center;margin-top:5px;display:flex}.scanned-product>label input{width:100%;min-width:0;height:46px;color:var(--white);background:0 0;border:0;outline:0;padding:0 12px;font-size:18px;font-weight:900}.scanned-product>label b{padding-right:14px;font-size:10px}.scanned-macros{grid-template-columns:repeat(4,1fr);gap:6px;margin-top:12px;display:grid}.scanned-macros>div{border:1px solid var(--line);text-align:center;background:#0b1516;border-radius:10px;padding:10px 5px}.scanned-macros small{color:var(--muted);font-size:7px;display:block}.scanned-macros b{margin-top:5px;font-size:12px;display:block}.scanner-source{color:#6f817f;text-align:center;margin:10px 2px 0;font-size:7px;line-height:1.5}.scan-another-product{width:100%;height:42px;color:var(--lime);background:0 0;border:1px solid #c7f04b44;border-radius:10px;margin-top:8px;font-size:9px;font-weight:800}.swap-dialog .swap-actions{z-index:5;background:linear-gradient(#0000 0,#101a1b 22% 100%);margin-bottom:-8px;padding:18px 0 8px;position:sticky;bottom:0}@media (width<=640px){.swap-dialog{gap:12px;top:max(8px,env(safe-area-inset-top))!important;right:8px!important;bottom:max(8px,env(safe-area-inset-bottom))!important;--tw-translate-x:0px!important;--tw-translate-y:0px!important;width:auto!important;max-width:none!important;max-height:none!important;padding:18px 14px 14px!important;left:8px!important;transform:none!important}.swap-dialog .alternatives button{margin-top:7px;padding:10px}.swap-dialog .swap-actions{padding-bottom:max(8px,env(safe-area-inset-bottom));grid-template-columns:1fr;bottom:0}.swap-dialog .swap-actions button{min-height:48px;font-size:9px}}:root{--ink:#0a1213;--panel:#111c1d;--panel2:#172425;--lime:#c7f04b;--muted:#8ea09e;--line:#263536;--white:#f5f7f2;--danger:#ff6b6b;--background:var(--ink);--foreground:var(--white);--card:var(--panel);--card-foreground:var(--white);--popover:var(--panel2);--popover-foreground:var(--white);--primary:var(--lime);--primary-foreground:var(--ink);--secondary:var(--panel2);--secondary-foreground:var(--white);--muted-foreground:var(--muted);--accent:var(--lime);--accent-foreground:var(--ink);--destructive:var(--danger);--border:var(--line);--input:var(--line);--ring:var(--lime);--radius:.9rem}*{box-sizing:border-box}html{background:var(--ink);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}body{background:radial-gradient(circle at 50% -10%,#173032 0,transparent 34%),var(--ink);color:var(--white);-webkit-font-smoothing:antialiased;margin:0;font-family:Arial,Helvetica,sans-serif}button,input{font:inherit}.app-shell{background:linear-gradient(#111c1d88,#0a1213f2 35%);width:100%;max-width:520px;min-height:100dvh;margin:0 auto;position:relative;box-shadow:0 0 80px #0008}.screen{padding:0 18px 110px}.topbar{justify-content:space-between;align-items:center;height:76px;padding:0 18px;display:flex}.brand{color:var(--white);letter-spacing:.16em;background:0 0;border:0;align-items:center;gap:10px;font-weight:900;display:flex}.brand-mark{background:var(--lime);width:34px;height:34px;color:var(--ink);border-radius:10px;place-items:center;display:grid;transform:skew(-7deg)}.brand-mark svg{width:20px}.avatar{width:38px;height:38px;color:var(--lime);background:#213031;border:1px solid #50605f;border-radius:50%;font-weight:800}.eyebrow,.section-label{letter-spacing:.16em;color:var(--lime);font-size:11px;font-weight:800}.greeting{padding:18px 2px 22px}.greeting h1,.page-title h1{letter-spacing:-.04em;margin:8px 0 6px;font-size:34px}.greeting>p:last-child,.page-title>p:last-child{color:var(--muted);margin:0;font-size:14px}.today-card{background:linear-gradient(145deg,#162526,#101b1c);border:1px solid #314142;border-radius:24px;padding:21px;position:relative;overflow:hidden;box-shadow:0 18px 40px #0005}.today-card:before{content:"";border:1px solid #c7f04b18;border-radius:50%;width:170px;height:170px;position:absolute;top:-80px;right:-80px;box-shadow:0 0 0 20px #c7f04b08}.today-head{justify-content:space-between;display:flex;position:relative}.today-head>div{letter-spacing:.12em;color:#9fb0ae;font-size:9px;font-weight:800}.status-dot{background:var(--lime);width:6px;height:6px;box-shadow:0 0 10px var(--lime);border-radius:50%;margin-right:5px;display:inline-block}.today-head h2{letter-spacing:-.035em;color:var(--white);margin:10px 0;font-size:25px}.day-pill{height:26px;color:var(--lime);background:#c7f04b18;border:1px solid #c7f04b44;border-radius:8px;padding:6px 9px;font-size:11px}.workout-meta{color:#9dafad;border-bottom:1px solid var(--line);gap:14px;padding-bottom:18px;font-size:11px;display:flex}.workout-meta span{align-items:center;gap:4px;display:flex}.workout-meta svg{width:13px}.exercise-preview{padding:10px 0 15px}.exercise-preview>div{align-items:center;gap:12px;padding:9px 0;display:flex}.exercise-preview>div>span{color:#68807e;font-size:10px;font-weight:800}.exercise-preview p{margin:0}.exercise-preview b{font-size:14px;display:block}.exercise-preview small{color:var(--muted);margin-top:4px;font-size:11px;display:block}.exercise-preview>button{color:var(--lime);background:0 0;border:0;margin-left:31px;font-size:11px}.primary-action,.done-action{letter-spacing:.06em;width:100%;box-shadow:0 10px 28px #c7f04b22;background:var(--lime)!important;height:58px!important;color:var(--ink)!important;border:0!important;border-radius:14px!important;font-weight:900!important}.primary-action svg:last-child{margin-left:auto}.quick-stats{grid-template-columns:1fr 1fr;gap:10px;margin:13px 0;display:grid}.quick-stats article{border:1px solid var(--line);background:#101a1b;border-radius:16px;align-items:center;gap:10px;padding:13px;display:flex}.stat-icon{width:32px;height:32px;color:var(--lime);background:#c7f04b12;border-radius:10px;place-items:center;display:grid}.stat-icon svg{width:16px}.quick-stats small{letter-spacing:.1em;color:var(--muted);font-size:8px}.quick-stats b{margin:2px 0;font-size:15px;display:block}.quick-stats p{color:var(--muted);margin:0;font-size:10px}.coach-nudge,.coach-feedback,.privacy-note{border-left:2px solid var(--lime);background:#c7f04b0b;border-radius:4px 14px 14px 4px;gap:12px;padding:15px;display:flex}.coach-nudge svg,.coach-feedback>svg,.privacy-note>svg{width:18px;color:var(--lime);flex:none}.coach-nudge small,.coach-feedback small{color:var(--lime);letter-spacing:.12em;font-size:9px}.coach-nudge p,.coach-feedback p,.privacy-note p{color:#c2cdcb;margin:5px 0 0;font-size:12px;line-height:1.6}.bottom-nav{z-index:20;width:100%;max-width:520px;height:83px;padding:10px 15px max(12px,env(safe-area-inset-bottom));border-top:1px solid var(--line);-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);background:#0c1516f2;grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.bottom-nav button{color:#6f8280;background:0 0;border:0;flex-direction:column;align-items:center;gap:4px;font-size:9px;font-weight:700;display:flex}.bottom-nav button.active{color:var(--lime)}.workout-screen{padding:0 0 40px}.workout-header{background:#0d1718;grid-template-columns:42px 1fr auto;align-items:center;gap:10px;height:70px;padding:0 16px;display:grid}.workout-header>button{border:1px solid var(--line);background:var(--panel);width:38px;height:38px;color:var(--white);border-radius:10px;place-items:center;display:grid}.workout-header>button svg{width:18px}.workout-header div small{color:var(--lime);letter-spacing:.14em;font-size:8px;display:block}.workout-header div b{font-size:14px}.workout-header>span{color:var(--lime);font-variant-numeric:tabular-nums;align-items:center;gap:5px;font-size:13px;font-weight:800;display:flex}.workout-header>span svg{width:15px}.workout-progress{background:#233334;height:3px}.workout-progress span{background:var(--lime);height:100%;transition:all .3s;display:block}.exercise-head{padding:24px 18px 17px}.exercise-head p{color:var(--lime);letter-spacing:.14em;margin:0;font-size:10px;font-weight:800}.exercise-head h1{letter-spacing:-.04em;margin:7px 0 10px;font-size:30px}.exercise-head button{color:#a7b6b4;background:0 0;border:0;gap:6px;padding:0;font-size:10px;font-weight:800;display:flex}.exercise-head button svg{width:13px}.history-target{grid-template-columns:.85fr 1.15fr;gap:9px;padding:0 18px 16px;display:grid}.history-target>div{border:1px solid var(--line);background:#111d1e;border-radius:15px;padding:13px}.history-target small{color:var(--muted);letter-spacing:.12em;font-size:8px;font-weight:800}.history-target p{margin:7px 0;font-size:12px;font-weight:700}.history-target p span{color:#829492;background:#243334;border-radius:6px;place-items:center;width:20px;height:20px;margin-right:8px;font-size:8px;display:inline-grid}.target-box{background:linear-gradient(145deg,#1b2a22,#13201e)!important;border-color:#c7f04b42!important}.target-box small{color:var(--lime)}.target-box b{margin:12px 0 0;font-size:16px;display:block}.target-box p{color:var(--muted);font-size:9px}.set-entry{border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:#131f20;padding:17px 18px}.entry-label{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.entry-label span{letter-spacing:.12em;font-size:11px;font-weight:900}.entry-label small{color:var(--muted);font-size:10px}.number-inputs{grid-template-columns:1.25fr .75fr;gap:10px;display:grid}.number-inputs label,.rir-row{color:var(--muted);letter-spacing:.1em;font-size:9px;font-weight:800}.number-inputs label>span{background:#0b1415;border:1px solid #344445;border-radius:13px;height:57px;margin-top:6px;display:flex;overflow:hidden}.number-inputs button{width:42px;color:var(--white);background:#1d2b2c;border:0;font-size:22px}.number-inputs input{width:100%;min-width:0;color:var(--white);text-align:center;background:0 0;border:0;outline:0;font-size:23px;font-weight:900}.number-inputs b{color:var(--muted);align-self:center;font-size:10px}.rir-row{margin-top:14px;display:block}.rir-row>small{float:right;letter-spacing:0;font-size:9px;font-weight:400}.rir-row div{clear:both;grid-template-columns:repeat(5,1fr);gap:7px;padding:7px 0 15px;display:grid}.rir-row button{border:1px solid var(--line);color:#9aadaa;background:#0c1516;border-radius:9px;height:38px;font-weight:800}.rir-row button.active{background:var(--lime);color:var(--ink);border-color:var(--lime)}.done-action{height:54px!important}.logged-sets{padding:18px}.logged-sets>.section-label{margin-bottom:8px}.logged-sets>div:not(.section-label){border-bottom:1px solid #1f2d2e;grid-template-columns:27px 30px 1fr 30px;align-items:center;padding:10px 0;font-size:12px;display:grid}.logged-sets>div>span{width:23px;height:23px;color:var(--lime);background:#c7f04b18;border-radius:50%;place-items:center;display:grid}.logged-sets svg{width:13px}.logged-sets p{margin:0;font-weight:800}.logged-sets p small{color:var(--muted);margin-left:7px}.logged-sets button{color:#718381;background:0 0;border:0}.exercise-nav{justify-content:space-between;gap:12px;padding:15px 18px;display:flex}.exercise-nav>button{border:1px solid var(--line);color:#abb8b7;background:#132021;border-radius:12px;align-items:center;gap:6px;height:48px;padding:0 16px;display:flex}.exercise-nav>button:disabled{opacity:.3}.exercise-nav .finish-button{background:var(--lime);color:var(--ink);font-weight:900}.swap-dialog{color:var(--white)!important;background:#101a1b!important;border-color:#344445!important}.alternatives button{border:1px solid var(--line);width:100%;color:var(--white);text-align:left;background:#152223;border-radius:14px;grid-template-columns:38px 1fr 20px;align-items:center;gap:10px;margin-top:8px;padding:12px;display:grid}.alternatives>button>span{width:38px;height:38px;color:var(--lime);background:#c7f04b12;border-radius:10px;place-items:center;display:grid}.alternatives svg{width:18px}.alternatives p{margin:0}.alternatives b,.alternatives small,.alternatives em{display:block}.alternatives small{color:var(--muted);margin:3px 0;font-size:10px}.alternatives em{color:var(--lime);font-size:9px;font-style:normal}.load-unit-select{float:right;max-width:112px;color:var(--lime);font:inherit;text-align:right;background:0 0;border:0;outline:0;font-size:8px;font-weight:900}.load-unit-select option{color:var(--white);background:#101a1b}.summary-screen{text-align:center;padding:48px 0}.complete-icon{background:var(--lime);width:64px;height:64px;color:var(--ink);border-radius:50%;place-items:center;margin:0 auto 22px;display:grid;box-shadow:0 0 0 10px #c7f04b0b,0 0 40px #c7f04b26}.summary-screen h1{margin:8px 0 15px;font-size:31px}.score b{letter-spacing:-.06em;font-size:54px}.score span{color:var(--muted)}.score p{color:var(--lime);margin:2px 0;font-size:11px}.summary-grid{grid-template-columns:1fr 1fr;gap:9px;margin:24px 0;display:grid}.summary-grid div{text-align:left;background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:14px}.summary-grid small{color:var(--muted);letter-spacing:.12em;font-size:8px;display:block}.summary-grid b{margin-top:6px;font-size:18px;display:block}.coach-feedback{text-align:left;margin:17px 0}.feeling{margin:24px 0}.feeling>p{font-size:13px;font-weight:800}.feeling>div{grid-template-columns:repeat(4,1fr);gap:7px;display:grid}.feeling button{border:1px solid var(--line);background:var(--panel);color:var(--muted);border-radius:12px;padding:9px 2px;font-size:9px}.feeling button span{margin-bottom:4px;font-size:21px;display:block}.feeling button.active{border-color:var(--lime);color:var(--lime);background:#c7f04b0b}.standard-page{padding-top:20px}.page-title{padding:0 2px 20px}.page-title h1{margin-top:7px}.picker-row{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.picker-row>span{letter-spacing:.12em;color:var(--muted);font-size:9px;font-weight:800}.picker-row button{background:var(--panel)!important;border-color:var(--line)!important}.progress-hero,.body-progress{border:1px solid var(--line);background:linear-gradient(145deg,#152425,#0f1b1c);border-radius:20px;padding:18px}.progress-hero>small,.body-progress small{color:var(--muted);letter-spacing:.11em;font-size:9px}.progress-hero>b,.body-progress b{margin:8px 0 0;font-size:38px;display:block}.progress-hero>b span{color:var(--muted);font-size:15px}.progress-hero>p,.body-progress p{color:var(--lime);margin:3px 0;font-size:10px}.chart-wrap{margin-top:10px}.chart-wrap svg{width:100%;overflow:visible}.chart-value{fill:#d7e0de;font-size:7px;font-weight:700}.chart-label{fill:#748684;font-size:7px}.history-list{margin:20px 0}.history-list>.section-label{border-bottom:1px solid var(--line);padding-bottom:7px}.history-list>div:not(.section-label){border-bottom:1px solid #1e2b2c;grid-template-columns:38px 1fr auto;align-items:center;padding:12px 0;display:grid}.history-list>div>span{width:32px;height:32px;color:var(--lime);background:#162526;border-radius:9px;place-items:center;display:grid}.history-list svg{width:15px}.history-list p{margin:0}.history-list b,.history-list small{display:block}.history-list b{font-size:13px}.history-list small{color:var(--muted);margin-top:3px;font-size:10px}.history-list em{color:var(--muted);font-size:9px;font-style:normal}.body-progress{margin-bottom:20px}.body-progress>b{font-size:26px}.session-comparison{margin:20px 0}.session-comparison>.section-label{padding-bottom:8px}.comparison-scroll{border:1px solid var(--line);background:#101a1b;border-radius:16px;overflow-x:auto}.comparison-scroll table{border-collapse:collapse;width:100%;min-width:390px}.comparison-scroll th,.comparison-scroll td{text-align:center;white-space:nowrap;border-bottom:1px solid #223031;border-right:1px solid #223031;padding:11px 9px}.comparison-scroll tr:last-child th,.comparison-scroll tr:last-child td{border-bottom:0}.comparison-scroll th:last-child,.comparison-scroll td:last-child{border-right:0}.comparison-scroll thead th{color:var(--lime);letter-spacing:.08em;font-size:9px}.comparison-scroll tbody th{color:var(--muted);font-size:10px}.comparison-scroll td{color:var(--muted);font-size:11px}.comparison-scroll td b,.comparison-scroll td small{display:block}.comparison-scroll td b{color:var(--white);font-size:11px}.comparison-scroll td small{margin-top:3px;font-size:8px}.history-session-picker{margin-top:12px;display:block}.history-session-picker>span{letter-spacing:.12em;color:var(--muted);margin:0 0 7px 2px;font-size:8px;font-weight:800;display:block}.history-session-picker .native-exercise-select{width:100%;max-width:none}.history-session{border:1px solid var(--line);background:#101a1b;border-radius:15px;margin-top:10px;overflow:hidden}.history-series-row{border-bottom:1px solid #1e2b2c;grid-template-columns:38px 1fr auto;align-items:center;padding:11px 10px;display:grid}.history-series-row:last-child{border-bottom:0}.history-series-row>span{width:32px;height:32px;color:var(--lime);background:#162526;border-radius:9px;place-items:center;display:grid}.history-series-row svg{width:15px}.history-series-row p{margin:0}.history-series-row p b,.history-series-row p small{display:block}.history-series-row p b{font-size:13px}.history-series-row p small{color:var(--muted);margin-top:3px;font-size:9px}.coach-status{border-top:1px solid var(--line);border-bottom:1px solid var(--line);align-items:center;gap:10px;padding:12px 0;display:flex}.coach-status>span{background:var(--lime);width:40px;height:40px;color:var(--ink);border-radius:12px;place-items:center;display:grid}.coach-status svg{width:21px}.coach-status b,.coach-status small{display:block}.coach-status small{color:var(--muted);margin-top:4px;font-size:9px}.coach-status i{background:var(--lime);border-radius:50%;width:6px;height:6px;display:inline-block}.chat-window{min-height:220px;padding:18px 0}.message{align-items:flex-end;gap:8px;margin-bottom:14px;display:flex}.message>span{width:28px;height:28px;color:var(--lime);background:#233132;border-radius:8px;flex:none;place-items:center;font-size:11px;font-weight:800;display:grid}.message>span svg{width:15px}.message p{border:1px solid var(--line);background:#162324;border-radius:15px 15px 15px 4px;max-width:82%;margin:0;padding:12px;font-size:12px;line-height:1.55}.message.user{flex-direction:row-reverse}.message.user p{background:#c7f04b17;border-color:#c7f04b34;border-radius:15px 15px 4px}.suggestions{gap:6px;padding-bottom:10px;display:flex;overflow:auto}.suggestions button{white-space:nowrap;color:#aab8b6;background:#121e1f;border:1px solid #3b4b4b;border-radius:999px;padding:8px 10px;font-size:9px}.chat-input{grid-template-columns:1fr 46px;gap:8px;display:grid}.chat-input input{border:1px solid var(--line);height:48px;color:var(--white);background:#101b1c;border-radius:13px;outline:0;padding:0 13px}.chat-input input:focus{border-color:var(--lime)}.chat-input button{background:var(--lime);color:var(--ink);border:0;border-radius:13px;place-items:center;display:grid}.chat-input svg{width:18px}.coach-disclaimer{text-align:center;color:#637573;font-size:8px}.profile-card{text-align:center;background:var(--panel);border:1px solid var(--line);border-radius:20px;padding:20px}.profile-avatar{background:var(--lime);width:62px;height:62px;color:var(--ink);border-radius:50%;place-items:center;margin:auto;font-size:25px;font-weight:900;display:grid}.profile-card h2{margin:10px 0 3px}.profile-card p{color:var(--lime);margin:0;font-size:10px}.profile-fields{border:1px solid var(--line);border-radius:17px;margin:15px 0;overflow:hidden}.profile-fields label{border-bottom:1px solid var(--line);color:var(--muted);background:#101b1c;justify-content:space-between;padding:14px;font-size:11px;display:flex}.profile-fields label:last-child{border:0}.profile-fields b{color:var(--white)}.privacy-note{text-align:left}.privacy-note b{font-size:12px}.quick-edit-dock{border:1px solid var(--line);background:#101a1b;border-radius:14px;margin:0 18px 16px;padding:12px}.quick-edit-dock>button{color:#b8c4c2;background:#172425;border:1px solid #3a4a4b;border-radius:9px;justify-content:center;align-items:center;gap:7px;width:100%;height:38px;font-size:10px;font-weight:800;display:flex}.quick-edit-dock svg{width:14px}.quick-edit-dock>div{gap:6px;margin-top:8px;display:flex;overflow:auto}.quick-edit-dock>div button{white-space:nowrap;color:var(--lime);background:#c7f04b14;border:0;border-radius:8px;align-items:center;gap:5px;padding:8px 10px;font-size:9px;display:flex}.saved-today{background:linear-gradient(135deg,#17251d,#101b1c);border:1px solid #c7f04b3d;border-radius:16px;align-items:flex-start;gap:11px;margin:4px 0 6px;padding:14px;display:flex}.saved-today>span{background:var(--lime);width:32px;height:32px;color:var(--ink);border-radius:50%;flex:none;place-items:center;display:grid}.saved-today svg{width:16px}.saved-today small,.saved-today b{display:block}.saved-today small{letter-spacing:.12em;color:var(--lime);font-size:8px;font-weight:900}.saved-today b{margin:5px 0;font-size:13px}.saved-today p{color:var(--muted);margin:0;font-size:10px;line-height:1.45}.metric-entry{border:1px solid var(--line);background:#111d1e;border-radius:18px;margin:0 0 20px;padding:16px}.metric-entry small,.metric-entry b{display:block}.metric-entry small{color:var(--lime);letter-spacing:.12em;font-size:8px}.metric-entry b{margin:5px 0 12px;font-size:14px}.metric-entry>div:last-child{grid-template-columns:1fr 30px auto;align-items:center;gap:6px;display:grid}.metric-entry input{min-width:0;height:44px;color:var(--white);background:#0b1415;border:1px solid #344445;border-radius:11px;outline:0;padding:0 12px;font-size:18px;font-weight:800}.metric-entry input:focus{border-color:var(--lime)}.metric-entry span{color:var(--muted);font-size:11px}.metric-entry button{background:var(--lime);height:44px;color:var(--ink);border:0;border-radius:11px;align-items:center;gap:5px;padding:0 12px;font-size:10px;font-weight:900;display:flex}.metric-entry button svg{width:14px}.quick-stats{display:none}.coach-nudge{margin-top:13px;display:flex}.today-completed{border-color:#c7f04b66}.train-again{color:var(--muted);text-underline-offset:3px;background:0 0;border:0;margin:12px auto 0;font-size:10px;text-decoration:underline;display:block}.history-import{border:1px solid var(--line);background:#111d1e;border-radius:18px;margin:0 0 20px;padding:17px}.history-import>div small,.history-import>div b{display:block}.history-import>div small{color:var(--lime);letter-spacing:.12em;font-size:8px;font-weight:900}.history-import>div b{margin:5px 0;font-size:15px}.history-import>div p{color:var(--muted);margin:0 0 15px;font-size:11px}.history-import label{color:var(--muted);letter-spacing:.12em;margin-top:11px;font-size:8px;font-weight:800;display:block}.history-import input,.history-import textarea{width:100%;color:var(--white);background:#0b1415;border:1px solid #344445;border-radius:11px;outline:0;margin-top:6px;padding:11px 12px;display:block}.history-import input{height:44px}.history-import textarea{resize:vertical;font-size:13px;line-height:1.5}.history-import input:focus,.history-import textarea:focus{border-color:var(--lime)}.history-import>button{background:var(--lime);width:100%;height:48px;color:var(--ink);border:0;border-radius:11px;justify-content:center;align-items:center;gap:7px;margin-top:13px;font-size:10px;font-weight:900;display:flex}.history-import>button:disabled{opacity:.55}.history-import>button svg{width:15px}.history-import .import-help{color:var(--muted);margin-top:9px;font-size:9px;line-height:1.45;display:block}.routine-builder{margin:20px 0}.routine-section-head>small{color:var(--lime);letter-spacing:.14em;font-size:8px;font-weight:900}.routine-section-head h2{margin:6px 0;font-size:24px}.routine-section-head p{color:var(--muted);margin:0 0 14px;font-size:11px;line-height:1.5}.recommend-card,.edit-routine{border:1px solid var(--line);background:linear-gradient(145deg,#152425,#0f1b1c);border-radius:20px;margin-bottom:14px;padding:16px}.recommend-title{align-items:center;gap:10px;margin-bottom:14px;display:flex}.recommend-title>span{background:var(--lime);width:38px;height:38px;color:var(--ink);border-radius:11px;place-items:center;display:grid}.recommend-title svg{width:19px}.recommend-title b,.recommend-title small{display:block}.recommend-title b{font-size:14px}.recommend-title small{color:var(--muted);margin-top:3px;font-size:9px}.recommend-card>label,.add-exercise>label{color:var(--muted);letter-spacing:.11em;margin:11px 0 6px;font-size:8px;font-weight:800;display:block}.recommend-card>label>small{float:right;letter-spacing:0;font-size:8px;font-weight:400}.recommend-card [data-slot=select-trigger],.add-exercise [data-slot=select-trigger]{width:100%;height:44px;background:#0b1415!important;border-color:#344445!important}.weekday-grid{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.weekday-grid button{border:1px solid var(--line);height:36px;color:var(--muted);background:#0b1415;border-radius:8px;font-size:8px;font-weight:800}.weekday-grid button.active,.duration-options button.active{border-color:var(--lime);color:var(--lime);background:#c7f04b18}.duration-options{grid-template-columns:repeat(3,1fr);gap:7px;display:grid}.duration-options button{border:1px solid var(--line);height:39px;color:var(--muted);background:#0b1415;border-radius:9px;font-size:10px;font-weight:800}.goal-note{border-left:2px solid var(--lime);color:#b8c5c3;background:#c7f04b08;padding:10px;font-size:9px;line-height:1.5}.generate-button,.add-exercise>button{background:var(--lime);width:100%;height:48px;color:var(--ink);border:0;border-radius:11px;justify-content:center;align-items:center;gap:7px;margin-top:13px;font-size:10px;font-weight:900;display:flex}.generate-button svg,.add-exercise>button svg{width:16px}.generate-button:disabled,.add-exercise>button:disabled{opacity:.55}.routine-tabs{gap:6px;padding-bottom:10px;display:flex;overflow-x:auto}.routine-tabs button{text-align:left;border:1px solid var(--line);min-width:92px;color:var(--muted);background:#0b1415;border-radius:10px;padding:9px}.routine-tabs button small,.routine-tabs button b{display:block}.routine-tabs button small{text-transform:uppercase;letter-spacing:.1em;font-size:7px}.routine-tabs button b{white-space:nowrap;margin-top:4px;font-size:10px}.routine-tabs button.active{border-color:var(--lime);color:var(--lime);background:#c7f04b0b}.edit-title{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-end;padding:8px 0 12px;display:flex}.edit-title small{color:var(--lime);letter-spacing:.12em;font-size:7px}.edit-title h3{margin:4px 0 0;font-size:17px}.edit-title>span{color:var(--muted);font-size:8px}.routine-exercise-row{border-bottom:1px solid #223031;grid-template-columns:30px 1fr auto;align-items:start;gap:9px;padding:13px 0;display:grid}.routine-exercise-row>span{width:28px;height:28px;color:var(--lime);background:#c7f04b10;border-radius:8px;place-items:center;display:grid}.routine-exercise-row>span svg{width:14px}.routine-exercise-name b,.routine-exercise-name small{display:block}.routine-exercise-name b{font-size:12px}.routine-exercise-name small{color:var(--muted);margin-top:4px;font-size:8px}.routine-numbers{grid-column:2/4;grid-template-columns:repeat(3,1fr);gap:6px;display:grid}.routine-numbers label,.add-parameters label{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:7px}.routine-numbers input,.add-parameters input{width:100%;height:36px;color:var(--white);text-align:center;background:#0b1415;border:1px solid #344445;border-radius:8px;margin-top:4px;font-size:12px;font-weight:800;display:block}.routine-row-actions{grid-column:2/4;grid-template-columns:1fr 40px;gap:6px;display:grid}.routine-row-actions button{height:36px;color:var(--lime);background:#c7f04b0d;border:1px solid #c7f04b44;border-radius:8px;justify-content:center;align-items:center;gap:5px;font-size:8px;font-weight:900;display:flex}.routine-row-actions button svg{width:13px}.routine-row-actions .remove{color:#ff8585;background:#ff6b6b0a;border-color:#ff6b6b33}.empty-routine{color:var(--muted);text-align:center;padding:18px;font-size:10px}.add-exercise{border-top:1px solid var(--line);margin-top:15px;padding-top:14px}.add-exercise>div:first-child{color:var(--lime);align-items:center;gap:7px;font-size:12px;display:flex}.add-exercise>div:first-child svg{width:15px}.or-divider{align-items:center;color:var(--muted)!important;gap:8px!important;margin:12px 0!important;font-size:8px!important;display:flex!important}.or-divider span{background:var(--line);flex:1;height:1px}.add-exercise>input{width:100%;height:44px;color:var(--white);background:#0b1415;border:1px solid #344445;border-radius:10px;outline:0;padding:0 11px;font-size:11px}.add-exercise>input:focus{border-color:var(--lime)}.add-parameters{grid-template-columns:repeat(3,1fr);color:inherit!important;gap:6px!important;margin-top:10px!important;display:grid!important}.privacy-note{margin-top:14px}.picker-row{gap:14px}.native-exercise-select{border:1px solid var(--line);min-width:0;max-width:72%;height:44px;color:var(--white);background:#111d1e;border-radius:11px;outline:0;padding:0 34px 0 12px;font-size:12px;font-weight:700}.native-exercise-select:focus{border-color:var(--lime)}.chart-empty{height:120px;color:var(--muted);place-items:center;font-size:11px;display:grid}.duration-options{grid-template-columns:repeat(5,1fr);gap:5px}.duration-options button{font-size:9px}.edit-profile-button{width:100%;height:48px;color:var(--lime);background:#c7f04b0d;border:1px solid #c7f04b55;border-radius:12px;justify-content:center;align-items:center;gap:7px;margin:12px 0 2px;font-size:10px;font-weight:900;display:flex}.edit-profile-button svg{width:15px}.profile-editor{background:#111d1e;border:1px solid #c7f04b55;border-radius:18px;margin:12px 0;padding:16px}.editor-heading{justify-content:space-between;align-items:flex-start;display:flex}.editor-heading small,.editor-heading b{display:block}.editor-heading small{color:var(--lime);letter-spacing:.12em;font-size:8px}.editor-heading b{margin-top:5px;font-size:14px}.editor-heading button{color:var(--muted);background:0 0;border:0;font-size:9px}.profile-form-grid{grid-template-columns:1fr 1fr;gap:9px;margin-top:14px;display:grid}.profile-form-grid label{color:var(--muted);letter-spacing:.09em;font-size:8px;font-weight:800}.profile-form-grid label.wide{grid-column:1/-1}.profile-form-grid input,.profile-form-grid select{width:100%;height:43px;color:var(--white);background:#0b1415;border:1px solid #344445;border-radius:10px;outline:0;margin-top:5px;padding:0 10px;font-size:11px;display:block}.profile-form-grid input:focus,.profile-form-grid select:focus{border-color:var(--lime)}.save-profile-button{background:var(--lime);width:100%;height:48px;color:var(--ink);border:0;border-radius:11px;justify-content:center;align-items:center;gap:7px;margin-top:13px;font-size:10px;font-weight:900;display:flex}.save-profile-button svg{width:15px}.save-profile-button:disabled{opacity:.55}.macro-grid article{border:1px solid var(--line);background:#111d1e;border-radius:14px;padding:12px 9px}.macro-grid b{margin:7px 0 2px;font-size:20px;display:block}.macro-grid p{color:var(--muted);margin:0;font-size:8px}.nutrition-empty{text-align:center;border:1px solid var(--line);background:#111d1e;border-radius:20px;padding:28px 18px}.nutrition-empty>svg{width:42px;height:42px;color:var(--lime)}.nutrition-empty h2{margin:12px 0 6px}.nutrition-empty p{color:var(--muted);font-size:11px;line-height:1.6}.nutrition-empty button{background:var(--lime);height:44px;color:var(--ink);border:0;border-radius:10px;padding:0 18px;font-size:10px;font-weight:900}.calorie-hero{background:linear-gradient(145deg,#1b2a22,#111d1e);border:1px solid #c7f04b55;border-radius:20px;padding:18px}.calorie-hero>div:first-child{align-items:center;gap:12px;display:flex}.calorie-hero>div:first-child>span{background:var(--lime);width:45px;height:45px;color:var(--ink);border-radius:13px;place-items:center;display:grid}.calorie-hero svg{width:22px}.calorie-hero small,.calorie-hero b,.calorie-hero p{display:block}.calorie-hero small{color:var(--lime);letter-spacing:.12em;font-size:8px}.calorie-hero b{letter-spacing:-.04em;margin-top:2px;font-size:38px}.calorie-hero p{color:var(--muted);margin:0;font-size:10px}.calorie-track,.macro-grid article>div{background:#293738;border-radius:99px;height:6px;margin-top:15px;overflow:hidden}.calorie-track span,.macro-grid article>div span{background:var(--lime);border-radius:99px;height:100%;display:block}.macro-grid{grid-template-columns:repeat(3,1fr);gap:7px;margin:10px 0;display:grid}.macro-grid article{border:1px solid var(--line);background:#111d1e;border-radius:14px;min-width:0;padding:12px 9px}.macro-grid article.macro-achieved{background:#c7f04b08;border-color:#c7f04b55}.macro-grid small{color:var(--muted);font-size:8px;display:block}.macro-grid b{white-space:nowrap;margin:7px 0 2px;font-size:17px;display:block}.macro-grid b span{color:var(--muted);margin-left:2px;font-size:8px}.macro-grid p{min-height:20px;color:var(--muted);margin:0;font-size:7px;line-height:1.35}.macro-grid .macro-achieved p{color:var(--lime)}.macro-grid article>div{height:4px;margin-top:9px}.nutrition-guidance{border-left:2px solid var(--lime);background:#c7f04b0a;border-radius:0 12px 12px 0;grid-template-columns:24px 1fr;gap:9px;margin:9px 0 6px;padding:12px;display:grid}.nutrition-guidance>svg{width:19px;color:var(--lime)}.nutrition-guidance b{color:var(--lime);letter-spacing:.1em;font-size:8px;display:block}.nutrition-guidance p{color:var(--white);margin:4px 0;font-size:10px;line-height:1.45}.nutrition-guidance small,.nutrition-energy-note{color:var(--muted);font-size:7px;line-height:1.45}.nutrition-energy-note{margin:7px 2px 12px}.meal-entry{border:1px solid var(--line);background:#111d1e;border-radius:18px;margin-top:14px;padding:16px}.meal-entry>div:first-child{align-items:center;gap:9px;display:flex}.meal-entry>div:first-child>svg{width:18px;color:var(--lime)}.meal-entry>div:first-child small,.meal-entry>div:first-child b{display:block}.meal-entry>div:first-child small{color:var(--lime);letter-spacing:.12em;font-size:8px}.meal-entry>div:first-child b{margin-top:3px;font-size:13px}.meal-entry label{color:var(--muted);letter-spacing:.09em;margin-top:11px;font-size:8px;font-weight:800;display:block}.meal-entry input{width:100%;height:42px;color:var(--white);background:#0b1415;border:1px solid #344445;border-radius:9px;outline:0;margin-top:5px;padding:0 10px;display:block}.meal-entry input:focus{border-color:var(--lime)}.meal-numbers{grid-template-columns:repeat(4,1fr);gap:5px!important;display:grid!important}.meal-entry>button{background:var(--lime);width:100%;height:46px;color:var(--ink);border:0;border-radius:10px;justify-content:center;align-items:center;gap:6px;margin-top:13px;font-size:10px;font-weight:900;display:flex}.meal-entry>button svg{width:14px}.today-meals{margin:20px 0}.today-meals>.section-label{border-bottom:1px solid var(--line);padding-bottom:8px}.today-meals>div:not(.section-label){border-bottom:1px solid #1e2b2c;grid-template-columns:32px 1fr auto 28px;align-items:center;gap:8px;padding:12px 0;display:grid}.today-meals>div>span{width:30px;height:30px;color:var(--lime);background:#c7f04b10;border-radius:9px;place-items:center;display:grid}.today-meals svg{width:14px}.today-meals p{margin:0}.today-meals p b,.today-meals p small{display:block}.today-meals p b{font-size:12px}.today-meals p small{color:var(--muted);margin-top:3px;font-size:8px}.today-meals em{color:var(--lime);font-size:9px;font-style:normal}.today-meals button{color:#788987;background:0 0;border:0}.no-meals{text-align:center;color:var(--muted);padding:18px;font-size:10px}.nutrition-disclaimer{text-align:center;color:#687a78;margin:18px 8px;font-size:8px;line-height:1.5}.meal-presets{margin-top:9px;padding-bottom:2px;overflow-x:auto;gap:6px!important;display:flex!important}.meal-presets button{white-space:nowrap;color:#cbd5d3;background:#0c1718;border:1px solid #334445;border-radius:999px;padding:8px 10px;font-size:9px}.meal-estimate{border-left:2px solid var(--lime);background:#c7f04b0b;border-radius:4px 11px 11px 4px;margin-top:11px;padding:12px;align-items:flex-start!important;gap:9px!important;display:flex!important}.meal-estimate>svg{color:var(--lime);flex:none;width:17px!important}.meal-estimate small,.meal-estimate b{display:block}.meal-estimate small{color:var(--lime);letter-spacing:.1em;font-size:8px}.meal-estimate b{margin-top:4px;font-size:11px;line-height:1.45}.meal-estimate p{color:var(--muted);margin:5px 0 0;font-size:9px;line-height:1.4}.estimate-button{height:38px!important;color:var(--lime)!important;background:#c7f04b12!important;border:1px solid #c7f04b44!important}.macro-details{margin-top:10px}.macro-details summary{color:var(--muted);cursor:pointer;padding:5px 0;font-size:9px}.meal-entry>button:disabled{opacity:.45}.progress-coach{border-left:2px solid var(--lime);background:#c7f04b0a;border-radius:4px 10px 10px 4px;gap:8px;margin:10px 0 2px;padding:11px;display:flex}.progress-coach svg{width:16px;color:var(--lime);flex:none}.progress-coach p{color:#b9c6c4;margin:0;font-size:10px;line-height:1.5}.progress-coach b{color:var(--lime)}.history-actions{gap:3px;display:flex}.history-actions button{border:1px solid var(--line);width:34px;height:34px;color:var(--muted);background:#111d1e;border-radius:9px;place-items:center;display:grid}.history-actions button:last-child{color:#cf8585}.history-actions svg{width:14px}.history-edit-dialog,.delete-set-dialog{border-color:var(--line)!important;color:var(--white)!important;background:#111d1e!important}.history-edit-fields{grid-template-columns:1fr 1fr;gap:8px;display:grid}.history-edit-fields label:last-child{grid-column:1/-1}.history-edit-fields label{color:var(--muted);letter-spacing:.08em;font-size:8px;font-weight:800}.history-edit-fields input{width:100%;height:44px;color:var(--white);background:#0b1415;border:1px solid #344445;border-radius:10px;margin-top:5px;padding:0 11px;font-size:16px;font-weight:800;display:block}.meal-description{width:100%;min-height:82px;color:var(--white);resize:vertical;background:#0b1415;border:1px solid #344445;border-radius:11px;outline:0;margin-top:5px;padding:11px;font-size:12px;line-height:1.45;display:block}.meal-description:focus{border-color:var(--lime)}.estimate-button svg{width:14px}.food-breakdown{margin-top:6px}.food-breakdown p{border-bottom:1px solid #293738;grid-template-columns:1fr auto;gap:8px;padding:7px 0;display:grid;margin:0!important}.food-breakdown p span b,.food-breakdown p span i{display:block}.food-breakdown p span b{color:var(--white);font-size:10px}.food-breakdown p span i{color:var(--muted);margin-top:2px;font-size:8px;font-style:normal}.food-breakdown p em{color:#aebcba;text-align:right;font-size:8px;font-style:normal}.meal-estimate strong{color:var(--lime);margin-top:9px;font-size:11px;line-height:1.45;display:block}.meal-estimate .estimate-note{color:var(--muted);letter-spacing:0;margin-top:6px;line-height:1.4;display:block}.estimate-missing{color:#d5c18e;background:#5f481422;border:1px solid #755d2d;border-radius:10px;margin-top:10px;padding:11px;font-size:9px;line-height:1.5}.picker-controls{grid-template-columns:minmax(0,1fr) 44px;gap:6px;width:100%;max-width:78%;display:grid}.picker-controls .native-exercise-select{width:100%;max-width:none}.picker-controls>button{border:1px solid var(--line);width:44px;height:44px;color:var(--lime);border-radius:11px;place-items:center;display:grid;background:#111d1e!important}.picker-controls>button svg{width:17px}.exercise-manager-dialog{max-height:82dvh;overflow:auto;border-color:var(--line)!important;color:var(--white)!important;background:#111d1e!important}.exercise-manager-list>div{border-bottom:1px solid #263536;justify-content:space-between;align-items:center;gap:10px;padding:10px 0;display:flex}.exercise-manager-list span b,.exercise-manager-list span small{display:block}.exercise-manager-list span b{font-size:12px}.exercise-manager-list span small{color:var(--muted);margin-top:3px;font-size:8px}.exercise-manager-list button{color:#aeb9b7;background:#162324;border:1px solid #3b4c4c;border-radius:9px;flex:none;align-items:center;gap:5px;height:34px;padding:0 9px;font-size:8px;font-weight:800;display:flex}.exercise-manager-list button:disabled{opacity:.45;pointer-events:none}.exercise-manager-list button svg{width:13px}.exercise-manager-list.hidden button{color:var(--lime);border-color:#c7f04b44}.hidden-title{color:var(--lime);letter-spacing:.13em;margin-top:17px;font-size:8px;font-weight:900}.bottom-nav{grid-template-columns:repeat(5,1fr);padding-left:6px;padding-right:6px}.bottom-nav button{font-size:8px}.bottom-nav svg{width:20px}.profile-field-help{color:#718381;margin-top:-3px;font-size:8px;line-height:1.4;display:block}.nutrition-profile-link{width:100%;min-height:58px;color:var(--white);text-align:left;background:#c7f04b0b;border:1px solid #c7f04b44;border-radius:14px;justify-content:space-between;align-items:center;margin:12px 0;padding:12px 14px;display:flex}.nutrition-profile-link small,.nutrition-profile-link b{display:block}.nutrition-profile-link small{color:var(--lime);letter-spacing:.11em;font-size:8px}.nutrition-profile-link b{margin-top:4px;font-size:11px}.nutrition-profile-link svg{width:17px;color:var(--lime)}.targets-review{background:#c7f04b0b;border:1px solid #c7f04b55;border-radius:13px;grid-template-columns:28px 1fr auto;align-items:center;gap:8px;margin-bottom:10px;padding:12px;display:grid}.targets-review>svg{width:20px;color:var(--lime)}.targets-review b,.targets-review p{margin:0;display:block}.targets-review b{font-size:11px}.targets-review p{color:var(--muted);margin-top:3px;font-size:8px}.targets-review button{background:var(--lime);height:32px;color:var(--ink);border:0;border-radius:8px;font-size:7px;font-weight:900}.target-actions{color:var(--muted);justify-content:space-between;align-items:center;margin:5px 2px 13px;font-size:8px;display:flex}.target-actions button{color:var(--lime);background:0 0;border:0;align-items:center;gap:4px;font-size:8px;display:flex}.target-actions svg{width:12px}.target-editor{background:#111d1e;border:1px solid #c7f04b55;border-radius:16px;margin-bottom:13px;padding:14px}.target-editor>div:first-child{justify-content:space-between;display:flex}.target-editor>div:first-child button{color:var(--muted);background:0 0;border:0;font-size:8px}.target-editor>p{color:var(--muted);margin:5px 0 10px;font-size:9px}.target-editor>div:nth-of-type(2){grid-template-columns:repeat(2,1fr);gap:7px;display:grid}.target-editor label{color:var(--muted);font-size:7px;font-weight:800}.target-editor input{width:100%;height:40px;color:var(--white);background:#0b1415;border:1px solid #344445;border-radius:9px;margin-top:4px;padding:0 9px;font-weight:800;display:block}.target-editor>small{color:var(--muted);margin:9px 0;font-size:8px;display:block}.target-editor .save-targets,.target-editor .auto-targets{border-radius:9px;width:100%;height:42px;font-size:8px;font-weight:900}.target-editor .save-targets{background:var(--lime);color:var(--ink);border:0}.target-editor .auto-targets{color:var(--lime);background:0 0;border:1px solid #c7f04b44;margin-top:7px}.target-warning{color:#c7b986;background:#d6b65b0d;border-left:2px solid #d6b65b;padding:9px;font-size:8px;line-height:1.45}.meal-entry .cancel-meal-edit{color:var(--muted)!important;border:1px solid var(--line)!important;background:0 0!important;margin-top:7px!important}.today-meals>div:not(.section-label){grid-template-columns:32px 1fr auto auto}.meal-actions{display:flex}.meal-actions button{width:25px}.meal-actions button:first-child{color:var(--lime)}.routine-page .routine-builder{margin-top:0}.blank-routine{border:1px solid var(--line);background:#111d1e;border-radius:15px;margin:0 0 14px;padding:12px}.blank-routine summary{color:var(--lime);cursor:pointer;align-items:center;gap:7px;font-size:10px;font-weight:900;display:flex}.blank-routine summary svg{width:15px}.blank-routine>div{grid-template-columns:1fr 1fr;gap:7px;padding-top:12px;display:grid}.blank-routine label,.routine-details-edit label{color:var(--muted);font-size:7px;font-weight:800}.blank-routine input,.blank-routine select,.routine-details-edit input,.routine-details-edit select{width:100%;height:39px;color:var(--white);background:#0b1415;border:1px solid #344445;border-radius:9px;margin-top:4px;padding:0 9px;display:block}.blank-routine button{background:var(--lime);height:42px;color:var(--ink);border:0;border-radius:9px;grid-column:1/-1;font-size:8px;font-weight:900}.routine-details-edit{border-bottom:1px solid var(--line);grid-template-columns:1fr 1fr;gap:7px;padding:12px 0;display:grid}.routine-details-edit button{height:36px;color:var(--lime);background:#c7f04b0d;border:1px solid #c7f04b44;border-radius:8px;font-size:8px;font-weight:900}.routine-details-edit .remove-day{color:#ff8585;background:#ff6b6b0a;border-color:#ff6b6b33}@media (width>=700px){body{padding:25px 0}.app-shell{border-radius:28px;min-height:calc(100dvh - 50px);overflow:hidden}.bottom-nav{border-radius:0 0 28px 28px;bottom:25px}}@media (width<=360px){.screen{padding-left:13px;padding-right:13px}.today-card{padding:17px}.number-inputs{grid-template-columns:1fr 1fr}.workout-meta{gap:8px}.quick-stats{grid-template-columns:1fr}.duration-options{grid-template-columns:repeat(3,1fr)}.meal-numbers{grid-template-columns:repeat(2,1fr)!important}.bottom-nav button{font-size:7px}.bottom-nav svg{width:18px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}.session-breakdown{text-align:left;border:1px solid var(--line);border-radius:16px;margin:20px 0;padding:18px}.session-breakdown h2{margin:0 0 12px;font-size:16px}.session-breakdown>div+div{border-top:1px solid var(--line);margin-top:10px;padding-top:10px}.session-breakdown b{overflow-wrap:anywhere}.session-breakdown ul{color:var(--muted);margin:6px 0;padding:0;font-size:13px;line-height:1.6;list-style:none}.routine-details-edit button{justify-content:center;align-items:center;gap:7px;padding:0 10px;display:flex}.routine-details-edit button svg{flex:none;width:16px;height:16px}.routine-tabs button{min-width:132px;max-width:132px;overflow:hidden}.routine-tabs button b{white-space:normal;overflow-wrap:anywhere;-webkit-line-clamp:2;-webkit-box-orient:vertical;min-height:25px;line-height:1.25;display:-webkit-box;overflow:hidden}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-duration{syntax:"*";inherits:false}@keyframes spin{to{transform:rotate(360deg)}}@keyframes enter{0%{opacity:var(--tw-enter-opacity,1);transform:translate3d(var(--tw-enter-translate-x,0),var(--tw-enter-translate-y,0),0)scale3d(var(--tw-enter-scale,1),var(--tw-enter-scale,1),var(--tw-enter-scale,1))rotate(var(--tw-enter-rotate,0));filter:blur(var(--tw-enter-blur,0))}}@keyframes exit{to{opacity:var(--tw-exit-opacity,1);transform:translate3d(var(--tw-exit-translate-x,0),var(--tw-exit-translate-y,0),0)scale3d(var(--tw-exit-scale,1),var(--tw-exit-scale,1),var(--tw-exit-scale,1))rotate(var(--tw-exit-rotate,0));filter:blur(var(--tw-exit-blur,0))}}.routine-move{gap:4px;display:flex}.routine-move button{border:1px solid var(--line);width:29px;height:29px;color:var(--muted);background:#0b1415;border-radius:7px;place-items:center;display:grid}.routine-move button:disabled{opacity:.25}.routine-move svg{width:13px}.routine-replace{grid-column:2/4}.routine-replace summary{color:var(--muted);cursor:pointer;align-items:center;gap:5px;font-size:8px;font-weight:800;display:flex}.routine-replace summary svg{width:12px}.routine-native-select{width:100%;height:44px;color:var(--white);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#0b1415;border:1px solid #344445;border-radius:9px;outline:none;margin-top:6px;padding:0 36px 0 11px;font-size:11px;font-weight:700;display:block}.routine-native-select:focus{border-color:var(--lime);box-shadow:0 0 0 2px #c7f04b20}.routine-replace .routine-native-select{height:38px;margin-top:7px;font-size:10px}.exercise-reference{border:1px solid var(--line);background:#101a1b;border-radius:14px;grid-template-columns:1fr 1px 1fr;align-items:center;gap:12px;margin:0 18px 12px;padding:12px 14px;display:grid}.exercise-reference>span{background:var(--line);width:1px;height:34px}.exercise-reference small,.exercise-reference b{display:block}.exercise-reference small{color:var(--muted);letter-spacing:.11em;margin-bottom:4px;font-size:8px;font-weight:800}.exercise-reference b{font-size:12px;line-height:1.35}.exercise-reference>div:last-child b{color:var(--lime)}.effort-toggle{width:100%;height:36px;color:var(--muted);background:0 0;border:0;margin:10px 0;font-size:9px;font-weight:800}.compact-sets{border:1px solid var(--line);background:#0f191a;border-radius:12px;margin:10px 18px}.compact-sets>summary{height:44px;color:var(--lime);cursor:pointer;align-items:center;gap:7px;padding:0 13px;font-size:10px;font-weight:800;list-style:none;display:flex}.compact-sets>summary::-webkit-details-marker{display:none}.routine-generator>summary::-webkit-details-marker{display:none}.compact-sets>summary svg{width:14px}.compact-sets .logged-sets{padding:0 13px 8px}.compact-sets .logged-sets>div{border-top:1px solid #1f2d2e;grid-template-columns:24px 28px 1fr 28px;align-items:center;padding:9px 0;font-size:11px;display:grid}.compact-sets .logged-sets>div>span{width:20px;height:20px;color:var(--lime);background:#c7f04b18;border-radius:50%;place-items:center;display:grid}.compact-sets .logged-sets svg{width:11px}.compact-sets .logged-sets p{margin:0;font-weight:800}.compact-sets .logged-sets p small{color:var(--muted);margin-left:6px}.compact-sets .logged-sets button{color:#718381;background:0 0;border:0}.workout-screen .exercise-head{padding-bottom:13px}.workout-screen .exercise-head h1{margin-bottom:8px}.workout-screen .set-entry{padding-top:14px}.workout-screen .done-action{margin-top:2px}.routine-builder{flex-direction:column;display:flex}.routine-section-head{order:0}.edit-routine{order:1}.routine-generator{order:2;margin:0 0 12px}.blank-routine{order:3}.routine-generator>summary{border:1px solid var(--line);height:52px;color:var(--lime);cursor:pointer;background:#111d1e;border-radius:14px;align-items:center;gap:9px;padding:0 15px;font-size:11px;font-weight:900;list-style:none;display:flex}.routine-generator>summary svg{width:17px}.routine-generator[open]>summary{border-radius:14px 14px 0 0}.routine-generator .recommend-card{border-top:0;border-radius:0 0 18px 18px;margin:0}.auth-screen,.auth-loading{color:#f5f7f2;background:radial-gradient(circle at 80% 0,#c2ff2f1a,#0000 32%),#071110;min-height:100svh;font-family:inherit}.auth-loading{place-content:center;justify-items:center;gap:18px;display:grid}.auth-loading p{color:#91a09c}.auth-screen{flex-direction:column;padding:32px 24px 48px;display:flex}.auth-brand{letter-spacing:.18em;align-items:center;gap:14px;font-size:21px;display:flex}.auth-brand .brand-mark{width:48px;height:48px}.auth-copy{margin:clamp(48px,10vh,90px) 0 32px}.auth-copy small{color:#c4fa3b;letter-spacing:.16em;font-size:12px;font-weight:800}.auth-copy h1{letter-spacing:-.055em;margin:14px 0;font-size:clamp(42px,12vw,64px);font-weight:500;line-height:1}.auth-copy p{color:#94a39f;font-size:18px;line-height:1.5}.auth-card{background:#10201e;border:1px solid #293d39;border-radius:28px;padding:18px;box-shadow:0 30px 80px #00000047}.auth-tabs{background:#081311;border-radius:15px;grid-template-columns:1fr 1fr;margin-bottom:22px;padding:4px;display:grid}.auth-tabs:has(button:only-child){grid-template-columns:1fr}.auth-tabs button{color:#879691;background:0 0;border:0;border-radius:12px;min-height:46px;font-weight:750}.auth-tabs button.active{color:#f6f8f3;background:#1a2c28}.auth-card form{gap:18px;display:grid}.auth-card label{color:#91a19d;letter-spacing:.12em;gap:8px;font-size:11px;font-weight:800;display:grid}.auth-card input{color:#fff;width:100%;height:56px;font:inherit;background:#071210;border:1px solid #334944;border-radius:14px;outline:none;padding:0 15px;font-size:16px}.auth-card input:focus{border-color:#bdf438;box-shadow:0 0 0 3px #bdf4381a}.password-field{display:block;position:relative}.password-field input{padding-right:54px}.password-field button{color:#91a19d;background:0 0;border:0;width:48px;height:48px;position:absolute;top:4px;right:4px}.password-field svg{width:20px}.auth-forgot{color:#bdf438;font:inherit;background:0 0;border:0;justify-self:end;padding:0;font-size:12px;font-weight:750}.auth-submit{color:#07110f;background:#c2fa3e;border:0;border-radius:16px;justify-content:center;align-items:center;gap:12px;height:60px;margin-top:3px;font-size:15px;font-weight:900;display:flex}.auth-submit:disabled{opacity:.65}.auth-submit svg{width:20px}.auth-error,.auth-success{border-radius:12px;align-items:flex-start;gap:8px;padding:11px 12px;font-size:13px;line-height:1.4;display:flex}.auth-error{color:#ffb2b3;background:#411719}.auth-success{color:#c8f5cb;background:#172b1d}.auth-success svg{flex:none;width:18px}.auth-private{color:#6f807b;text-align:center;margin:18px 8px 2px;font-size:12px;line-height:1.5}.signout-button{color:#a9b5b2;background:0 0;border:1px solid #3a4d49;border-radius:14px;width:100%;min-height:52px;margin:22px 0 6px;font-weight:700}@media (width>=640px){.auth-screen{justify-content:center;max-width:500px;margin:auto}.auth-copy{margin:50px 0 28px}}.session-actions{gap:10px;padding:12px 18px;display:grid}.session-actions button,.food-library button{min-height:44px;color:var(--lime);font:inherit;background:#c7f04b12;border:1px solid #c7f04b66;border-radius:10px;padding:10px;font-size:12px}.session-actions button:first-child{background:var(--lime);color:var(--ink);font-weight:800}.food-library{background:var(--panel);border:1px solid var(--line);border-radius:18px;margin-top:16px;padding:16px}.food-library h3{font-size:16px}.food-library label{color:var(--muted);margin:10px 0;font-size:12px;display:block}.food-library input,.food-library select{background:var(--ink);border:1px solid var(--line);width:100%;min-height:44px;color:var(--white);border-radius:8px;margin-top:6px;padding:8px;font-size:16px;display:block}.food-search-results{gap:6px;max-height:230px;margin:12px 0;display:grid;overflow:auto}.food-search-results button{text-align:left}.food-search-results small{color:var(--muted);margin-top:5px;font-size:10px;display:block}.food-portion,.manual-product{border:1px solid var(--line);border-radius:10px;margin:10px 0;padding:10px}.food-library p{font-size:12px;line-height:1.5}.food-library button:disabled,.use-scanned-product:disabled{opacity:.4}.scanner-camera[hidden]{display:none}.exercise-help{max-height:85dvh;overflow:auto;background:var(--panel)!important;color:var(--white)!important}.exercise-help a{color:var(--lime);border:1px solid var(--line);border-radius:10px;padding:14px 10px;display:block}.exercise-help small{color:var(--muted);margin:10px 0;display:block}.exercise-help img{max-width:100%;height:auto}.exercise-head-actions{flex-wrap:wrap}.routine-help-button{color:var(--lime);background:0 0;border:0;min-height:32px;margin-top:8px;font-size:11px}.barcode-sheet{padding-top:max(18px,env(safe-area-inset-top))}.scanner-frame{color:var(--lime)}.exercise-media-form{border-top:1px solid var(--line);gap:10px;padding-top:16px;display:grid}.exercise-media-form label{gap:8px;font-size:14px;display:grid}.exercise-media-form input{background:var(--ink);width:100%;min-width:0;color:var(--white);border:1px solid var(--line);border-radius:10px;padding:12px;font-size:16px}.exercise-media-form button{border:1px solid var(--line);background:var(--lime);min-height:44px;color:var(--ink);font:inherit;border-radius:10px;padding:10px}.exercise-media-form button:disabled{opacity:.5}.exercise-help p{font-size:14px;line-height:1.5}.exercise-help a{overflow-wrap:anywhere}.routine-exercise-name .routine-help-button{text-align:left;min-height:44px;font-size:13px;display:block}.exercise-help.exercise-help-viewer{grid-template-rows:auto minmax(0,1fr) auto;gap:12px;width:min(96vw,900px);max-width:none;height:min(92dvh,950px);max-height:92dvh;padding:16px;display:grid;overflow:hidden}.exercise-help-scroll{overscroll-behavior:contain;min-height:0;overflow-y:auto}.exercise-guide-frame iframe{background:#fff;border:0;border-radius:10px;width:100%;height:58dvh;min-height:260px;display:block}.exercise-guide-frame video{width:100%;max-height:58dvh}.exercise-guide-options{flex-wrap:wrap;gap:8px;display:flex}.exercise-guide-options button,.exercise-guide-retry{border:1px solid var(--line);background:var(--ink);min-height:44px;color:var(--lime);font:inherit;border-radius:10px;padding:10px;font-size:13px}.exercise-guide-options button[aria-pressed=true]{border-color:var(--lime)}.exercise-help-footer{padding-top:10px;padding-bottom:env(safe-area-inset-bottom);border-top:1px solid var(--line);background:var(--panel)}.exercise-help-footer button{background:var(--lime);width:100%;min-height:50px;color:var(--ink);font:inherit;border:0;border-radius:12px;padding:12px;font-size:16px;font-weight:800}.exercise-guide-frame img{object-fit:contain;background:#fff;border-radius:12px;width:100%;max-width:600px;height:auto;max-height:48dvh;margin:0 auto;display:block}.exercise-guide-steps{margin:16px 0;padding-left:24px;font-size:15px;line-height:1.5}.exercise-guide-steps li+li{margin-top:8px}.exercise-guide-credit{color:var(--muted);margin:12px 0;font-size:12px;display:block}.exercise-guide-credit a{color:var(--lime);text-decoration:underline}.session-exercise-dialog{width:min(94vw,520px);max-height:88dvh;padding:20px;overflow-y:auto;background:var(--panel)!important;color:var(--white)!important}.session-exercise-dialog p{color:var(--muted);font-size:14px;line-height:1.5}.session-exercise-dialog fieldset{border:0;gap:14px;min-width:0;margin:0;padding:0;display:grid}.session-exercise-dialog label{gap:6px;min-width:0;font-size:13px;display:grid}.session-exercise-dialog input,.session-exercise-dialog select{border:1px solid var(--line);background:var(--ink);width:100%;min-width:0;min-height:44px;color:var(--white);border-radius:10px;padding:10px;font-size:16px}.session-exercise-parameters{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.session-exercise-dialog button{border:1px solid var(--line);min-height:44px;font:inherit;background:var(--ink);color:var(--lime);border-radius:10px;padding:10px}.session-exercise-dialog .session-exercise-submit{background:var(--lime);color:var(--ink);font-weight:800}.session-exercise-dialog fieldset:disabled{opacity:.6}